Saturday, September 15, 2012

Quick, easy, healthy breakfast wrap

This is a breakfast everyone should know about! When I first made this I knew it would be quick, easy and healthy but was so surprised at how good it actually tasted! It takes less than 2 minutes to make and it's under 200 calories! 
Ingredients:
40 calorie whole wheat fajita wrap (I use La Banderita)
1 egg
spinach
thin sliced turkey (I use honey flavored)
parmesan cheese

Preparation: 
Butter or oil (Pam) a small bowl and crack the egg into it. Stir it to break the yoke and mix it up. Pop in in the microwave for 30-60 seconds until its cooked through (you may hear it pop). Pile the turkey, spinach and cheese onto the fajita. When the egg is done add that to the mix, roll up and enjoy! 

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